Saturday update

Today's run was interesting--a 10 mile trail run at a park near my house (I love living close enough to the city to enjoy it but far enough outside it to have trees in my life!). It seems as though the park suffered some major damage in a few recent severe storms here, b/c there were trees down all over the trail. Some of them were small and easy to hop over, but others were huge and I had to crawl over or under them. Then, there were two bridges on the trail--one had been washed out and the other had been demolished by falling trees. The depth of one of the creek beds must have been at least six feet, and I had to crawl out of it by grabbing onto an exposed root. So, this didn't do much for my pace, but it certainly kept me on my toes!