Movin' on up (or down)

I did some track work with Melanie today--6x800. I'm a wus and didn't want to be timed for the first two laps, but Melanie's braver than I and started clocking us on the third lap. I guess I have some competitive spirit in me, b/c I managed to run each of those laps faster than the last--3:45 to 3:37 to 3:30 to 3:20. And none of those felt too hard. So, that's progress! Thanks, Melanie, for getting out there with me :)